Fried Asparagus Sticks
Asparagus is a good source of vitamins A, C, E, and K, as well as folate and fiber.
This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Ingredients
- 250 gram Asparagus
- 100 gram All-purpose flour
- 100 gram Breadcrumbs
- 2 unit Egg
- 1 teaspoon Salt
- 0.5 teaspoon Pepper
- 1 cup Vegetable oil
Instructions
- Wash and trim the asparagus spears.
- In a shallow dish, mix the flour, salt, and pepper.
- In another shallow dish, beat the eggs.
- Dip each asparagus spear into the flour mixture, then into the beaten eggs, and finally into the breadcrumbs.
- Heat the vegetable oil in a frying pan over medium heat.
- Fry the breaded asparagus spears until golden brown and crispy, about 2-3 minutes per side.
- Remove from the pan and place on a paper towel to drain excess oil.
- Serve hot as an appetizer or side dish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 10g4%
- Sugars 2g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.