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Fresh Vegetable Saute

Fresh Vegetable Saute recipe

Sauteing vegetables helps retain their nutrients and natural flavors.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Cooking Method
Cuisine ,
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 15 min Total Time: 25 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 200 gram Bell peppers
  • 200 gram Zucchini
  • 150 gram Carrots
  • 150 gram Broccoli
  • 100 gram Mushrooms
  • 2 teaspoon Olive oil
  • 2 clove Garlic
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Instructions
  1. Heat olive oil in a large skillet over medium heat.
  2. Add garlic and sauté for 1 minute.
  3. Add bell peppers, zucchini, carrots, broccoli, and mushrooms.
  4. Season with salt and black pepper.
  5. Sauté for 8-10 minutes until vegetables are tender.
  6. Serve hot.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 15g5%
Sugars 5g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/fresh-vegetable-saute-7/