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Fresh Vegetable Saute

Fresh Vegetable Saute recipe

Sauteing vegetables helps to retain their nutrients and natural flavors.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Cooking Method
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 15 min Total Time: 25 mins
Servings 4
Calories 480
Best Season Suitable throughout the year
Ingredients
  • 200 gram Bell peppers
  • 200 gram Zucchini
  • 150 gram Broccoli florets
  • 150 gram Carrots
  • 100 gram Red onion
  • 2 gram Garlic cloves
  • 2 teaspoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Instructions
  1. Heat olive oil in a large skillet over medium heat.
  2. Add garlic and red onion, sauté until fragrant.
  3. Add bell peppers, zucchini, broccoli florets, and carrots. Cook until vegetables are tender-crisp.
  4. Season with salt and black pepper.
  5. Serve hot as a side dish or as a main course with rice or pasta.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 10g4%
Sugars 4g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/fresh-vegetable-saute-5/