Print Options:

Fresh Vegetable Medley

Fresh Vegetable Medley recipe

The Fresh Vegetable Medley is a versatile dish that can be customized with your favorite vegetables and seasonings.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Cook Time: 10 min Rest Time: 5 min Total Time: 30 mins
Servings 4
Calories 480
Best Season Suitable throughout the year
Ingredients
  • 200 gram Broccoli
  • 150 gram Carrots
  • 150 gram Bell peppers
  • 150 gram Zucchini
  • 100 gram Mushrooms
  • 2 clove Garlic
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 tablespoon Lemon juice
Instructions
  1. Wash and chop all the vegetables.
  2. Heat olive oil in a pan and add garlic. Cook until fragrant.
  3. Add the vegetables and stir-fry for 5 minutes.
  4. Season with salt, black pepper, and lemon juice.
  5. Cover and let it steam for 5 minutes.
  6. Remove from heat and let it rest for 5 minutes.
  7. Serve hot as a side dish.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 15g5%
Sugars 6g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/fresh-vegetable-medley/