Fresh Chilled Sweet Corn Soup
Sweet corn contains high levels of antioxidants and fiber, making it a healthy choice for a refreshing soup.
This is vegan and gluten free recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Ingredients
- 2 can Sweet Corn
- 4 cup Vegetable Stock
- 1 cup Coconut Milk
- 2 tablespoon Lime Juice
- 2 tablespoon Fresh Cilantro
- 1 teaspoon Red Chili Flakes
- 1 teaspoon Salt
- 1 teaspoon Pepper
Instructions
- In a blender, puree the sweet corn.
- In a saucepan, heat the vegetable stock.
- Add the pureed sweet corn to the saucepan and simmer for 10 minutes.
- Stir in the coconut milk, lime juice, cilantro, red chili flakes, salt, and pepper.
- Remove from heat and let it cool.
- Transfer the soup to a container and refrigerate for at least 30 minutes.
- Serve chilled and garnish with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 25g9%
- Sugars 6g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.