Print Options:

Fresh Barley Salad

Fresh Barley Salad recipe

Barley is one of the oldest cultivated grains and has been used as a food source for thousands of years.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 25 min Rest Time: 10 min Total Time: 50 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 1 cup Barley
  • 1 medium Cucumber
  • 1 cup Cherry tomatoes
  • 1 small Red onion
  • 0.5 cup Fresh parsley
  • 2 tablespoon Lemon juice
  • 2 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
Instructions
  1. Cook barley according to package instructions. Drain and let it cool.
  2. Chop cucumber, cherry tomatoes, red onion, and fresh parsley.
  3. In a large bowl, combine cooked barley, chopped vegetables, lemon juice, olive oil, salt, and black pepper. Mix well.
  4. Let the salad rest for 10 minutes to allow the flavors to blend.
  5. Serve fresh barley salad chilled or at room temperature.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 45g15%
Sugars 4g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/fresh-barley-salad/