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French White Bean Soup

French White Bean Soup recipe

White bean soup, also known as 'Soupe de Haricots Blancs' in French, is a traditional dish in the Provence region of France.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Cooking Method ,
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 60 min Rest Time: 10 min Total Time: 1 hr 25 mins
Servings 4
Calories 1000
Best Season Winter
Ingredients
  • 2 cup White beans
  • 2 medium Carrots
  • 2 stalk Celery stalks
  • 1 medium Onion
  • 2 clove Garlic cloves
  • 4 cup Vegetable broth
  • 2 leaf Bay leaves
  • 1 teaspoon Thyme
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Olive oil
  • 2 tablespoon Fresh parsley
Instructions
  1. Soak the white beans overnight in water. Drain and rinse.
  2. In a large pot, heat olive oil over medium heat. Add chopped onion, minced garlic, sliced carrots, and diced celery. Cook until vegetables are tender.
  3. Add soaked white beans, bay leaves, thyme, salt, and black pepper to the pot. Pour in vegetable broth and bring to a boil.
  4. Reduce heat to low and simmer for about 1 hour or until the beans are soft.
  5. Remove bay leaves and use an immersion blender to blend the soup until smooth.
  6. Serve hot, garnished with fresh parsley.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 4g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/french-white-bean-soup/