French Lentil Soup
French lentil soup, also known as 'Soupe aux Lentilles', is a classic dish in French cuisine. It is not only delicious but also packed with nutrients, making it a popular choice for a healthy and satisfying meal.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Ingredients
- 1 cup French lentils
- 2 medium Carrots
- 2 stalk Celery stalks
- 1 medium Onion
- 2 clove Garlic cloves
- 2 leaf Bay leaves
- 2 sprig Thyme sprigs
- 4 cup Vegetable broth
- 2 tablespoon Tomato paste
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Fresh parsley
Instructions
- Rinse the lentils under cold water.
- In a large pot, heat olive oil over medium heat.
- Add chopped onion, minced garlic, sliced carrots, and chopped celery. Cook until vegetables are tender.
- Stir in tomato paste, lentils, bay leaves, thyme, salt, and black pepper.
- Pour in vegetable broth and bring to a boil.
- Reduce heat, cover the pot, and simmer for about 30 minutes or until lentils are tender.
- Remove bay leaves and thyme sprigs.
- Serve hot, garnished with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.