French Health Rolls
French Health Rolls are a nutritious and delicious alternative to traditional bread rolls. They are packed with whole wheat goodness and are gluten-free, vegan, and vegetarian-friendly.
This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Ingredients
- 2 cup Whole wheat flour
- 1 cup All-purpose flour
- 1 teaspoon Active dry yeast
- 2 tablespoon Honey
- 1 tablespoon Olive oil
- 1 teaspoon Salt
- 1 cup Warm water
Instructions
- In a large bowl, combine the whole wheat flour, all-purpose flour, yeast, honey, olive oil, and salt.
- Gradually add warm water and mix until a dough forms.
- Knead the dough on a lightly floured surface for about 5 minutes, until smooth and elastic.
- Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rest for 10 minutes.
- Preheat the oven to 375°F (190°C).
- Divide the dough into 8 equal portions and shape each portion into a roll.
- Place the rolls on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until the rolls are golden brown.
- Remove from the oven and let them cool on a wire rack.
- Serve the French Health Rolls warm or at room temperature.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 45g15%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.