Foragers Soup

Foragers Soup is a nutritious and delicious soup made with fresh forest ingredients, perfect for people who love to explore nature and gather wild edible plants.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Foragers Soup

Cooking Method: Boiling, Simmering Cuisine: International, Vegetarian Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 800

Best Season: Fall

Ingredients

Servings

• 2 teaspoon Olive oil
• 1 medium Onion
• 3 clove Garlic cloves
• 2 medium Carrots
• 2 stalk Celery stalks
• 2 cup Mushrooms
• 4 cup Vegetable broth
• 2 medium Potatoes
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Parsley

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onions and minced garlic. Cook until onions are translucent, about 5 minutes.
2. Add diced carrots, celery, and mushrooms. Cook for another 5 minutes.
3. Pour in vegetable broth and add diced potatoes and thyme. Season with salt and black pepper.
4. Bring the soup to a simmer and let it cook for 20 minutes, until vegetables are tender.
5. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 30g10%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.