For Weight Loss: Instant Oatmeal Bars
Oats are a great source of fiber and can help you feel fuller for longer, making them a perfect ingredient for weight loss recipes.
This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
Ingredients
- 2 cup Rolled oats
- 1/2 cup Almond butter
- 1/4 cup Honey
- 2 tablespoon Chia seeds
- 1/4 cup Dried cranberries
- 1/4 cup Dark chocolate chips
- 1/2 teaspoon Vanilla extract
- 1/8 pinch Salt
Instructions
- In a large bowl, mix together almond butter, honey, and vanilla extract until well combined.
- Add rolled oats, chia seeds, dried cranberries, dark chocolate chips, and salt to the bowl. Stir until all ingredients are evenly coated.
- Line a square baking dish with parchment paper. Press the mixture firmly into the dish.
- Refrigerate for at least 1 hour to allow the bars to set.
- Once set, cut into bars and serve.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 18g6%
- Sugars 5g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.