Print Options:

Fbd Banana-Pecan Oatmeal

Fbd Banana-Pecan Oatmeal recipe

Oats are a great source of fiber and can help lower cholesterol levels.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Cooking Method
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 5 min Cook Time: 10 min Total Time: 15 mins
Servings 2
Calories 700
Best Season Suitable throughout the year
Ingredients
  • 1 cup Oats
  • 2 large Ripe bananas
  • 1/4 cup Pecans
  • 1 cup Almond milk
  • 2 tablespoon Maple syrup
  • 1/2 teaspoon Cinnamon
  • 1/2 teaspoon Vanilla extract
  • 1 pinch Salt
Instructions
  1. In a saucepan, bring almond milk and salt to a boil.
  2. Stir in oats, cinnamon, and vanilla extract.
  3. Reduce heat to low and simmer for 5 minutes, stirring occasionally.
  4. Mash one banana and stir it into the oatmeal.
  5. Remove from heat and let it rest for a minute.
  6. Serve hot in bowls, topped with sliced bananas, pecans, and a drizzle of maple syrup.
Nutrition Facts

Servings 2

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 50g17%
Sugars 10g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/fbd-banana-pecan-oatmeal/