Fava Bean Pancakes
Fava beans have been cultivated for over 5,000 years and are one of the oldest known cultivated plants.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Ingredients
- 1 cup Fava beans
- 1 cup All-purpose flour
- 1 teaspoon Baking powder
- 1/2 teaspoon Salt
- 2 Eggs
- 1/2 cup Milk
- 2 tablespoon Olive oil
- 2 tablespoon Fresh parsley
Instructions
- In a blender, blend the fava beans until smooth.
- In a mixing bowl, combine the blended fava beans, flour, baking powder, and salt.
- In a separate bowl, whisk together the eggs, milk, and olive oil.
- Gradually pour the egg mixture into the fava bean mixture, stirring until well combined.
- Heat a non-stick skillet over medium heat and lightly grease with olive oil.
- Pour 1/4 cup of the batter onto the skillet for each pancake.
- Cook for 2-3 minutes on each side, or until golden brown.
- Remove from the skillet and repeat with the remaining batter.
- Serve the fava bean pancakes hot, garnished with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 24g8%
- Sugars 2g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.