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Fassoulia

Fassoulia recipe

Fassoulia is a traditional Greek dish made with white beans and is often enjoyed as a hearty and nutritious meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Cooking Method
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 60 min Rest Time: 10 min Total Time: 1 hr 25 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 2 cup White beans
  • 1 medium Onion
  • 3 clove Garlic cloves
  • 2 tablespoon Tomato paste
  • 2 tablespoon Olive oil
  • 4 cup Water
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 2 tablespoon Parsley
Instructions
  1. Soak the white beans overnight in water.
  2. Drain and rinse the beans.
  3. In a large pot, heat olive oil over medium heat.
  4. Add chopped onion and minced garlic cloves. Sauté until golden brown.
  5. Stir in tomato paste and cook for 2 minutes.
  6. Add the soaked beans, water, salt, and pepper.
  7. Bring to a boil, then reduce heat and simmer for 1 hour or until beans are tender.
  8. Remove from heat and let it rest for 10 minutes.
  9. Garnish with chopped parsley before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/fassoulia/