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Fancy Plantains

Fancy Plantains recipe

Plantains are a staple food in many tropical regions and are often used as a substitute for potatoes or rice.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 5.

Cooking Method
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 15 min Rest Time: 5 min Total Time: 30 mins
Servings 4
Calories 800
Best Season Suitable throughout the year
Ingredients
  • 4 piece Ripe plantains
  • 1 cup Vegetable oil
  • 2 tablespoon Honey
  • 1 teaspoon Salt
  • 1 teaspoon Cinnamon
Instructions
  1. Peel the plantains and cut them into diagonal slices.
  2. Heat the vegetable oil in a frying pan over medium heat.
  3. Fry the plantain slices until golden brown on both sides.
  4. Remove the plantains from the pan and drain on paper towels.
  5. In a separate bowl, mix honey, salt, and cinnamon.
  6. Drizzle the honey mixture over the fried plantains.
  7. Let the plantains rest for 5 minutes before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 25g9%
Sugars 15g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/fancy-plantains/