Extreme Veggie Spaghetti Sauce
Did you know that spaghetti sauce is also known as marinara sauce in some regions?
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.
Ingredients
- 2 teaspoon Olive oil
- 1 medium-sized Onion
- 3 minced Garlic cloves
- 2 diced Carrots
- 2 diced Bell peppers
- 2 sliced Zucchini
- 8 sliced Mushrooms
- 28 ounce Canned tomatoes
- 2 tablespoon Tomato paste
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Red pepper flakes
- 2 chopped Fresh parsley
- 16 ounce Spaghetti
Instructions
- Heat olive oil in a large pan over medium heat.
- Add onion and garlic, sauté until fragrant.
- Add carrots, bell peppers, zucchini, and mushrooms. Cook until vegetables are tender.
- Stir in canned tomatoes, tomato paste, oregano, basil, salt, black pepper, and red pepper flakes.
- Simmer for 20 minutes, stirring occasionally.
- Meanwhile, cook spaghetti according to package instructions.
- Drain spaghetti and serve with the veggie sauce on top.
- Garnish with fresh parsley. Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Sugars 10g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.