Etude in Green

The name ‘Etude in Green’ is inspired by the vibrant green color of the dish, which symbolizes freshness and vitality.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Etude in Green

Cooking Method: Saute, Steam Cuisine: Fusion, International Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Spinach
• 150 gram Broccoli
• 1 piece Avocado
• 100 gram Green Beans
• 1 piece Lemon
• 2 teaspoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Wash and chop the spinach, broccoli, and green beans.
2. Steam the broccoli and green beans until tender.
3. In a pan, heat olive oil and sauté the spinach until wilted.
4. Slice the avocado and squeeze lemon juice over it.
5. In a large bowl, combine all the vegetables and season with salt and pepper.
6. Serve the dish and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.