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English Muffin Avocado Sandwich

English Muffin Avocado Sandwich recipe

English muffins are not actually English. They were invented in the United States in the late 1800s.

This is vegan and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Cooking Method
Cuisine ,
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Total Time: 10 mins
Servings 2
Calories 700
Best Season Suitable throughout the year
Ingredients
  • 2 piece English Muffins
  • 1 piece Ripe Avocado
  • 2 slice Tomato
  • 4 slice Red Onion
  • 1 teaspoon Lemon Juice
  • 1 pinch Salt
  • 1 pinch Black Pepper
  • 1 handful Baby Spinach
  • 1 teaspoon Olive Oil
Instructions
  1. Slice the English muffins in half and toast them.
  2. Mash the ripe avocado in a bowl and add lemon juice, salt, and black pepper to taste.
  3. Spread the avocado mixture on one side of each toasted English muffin half.
  4. Layer tomato slices, red onion slices, and baby spinach on top of the avocado mixture.
  5. Drizzle olive oil over the vegetables.
  6. Top with the other half of the English muffins.
  7. Serve and enjoy!
Nutrition Facts

Servings 2

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 20g31%
Total Carbohydrate 38g13%
Sugars 2g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/english-muffin-avocado-sandwich/