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Emmi’s Banana Wraps

Emmi's Banana Wraps recipe

Bananas are a great source of potassium and vitamin C, and are naturally gluten-free.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Total Time: 10 mins
Servings 2
Calories 400
Best Season Suitable throughout the year
Ingredients
  • 2 banana(s) Ripe bananas
  • 2 tortilla(s) Whole wheat tortillas
  • 2 tablespoons Peanut butter
  • 1 tablespoon Honey
  • 1 teaspoon(s) Chia seeds
  • 1 tablespoon Shredded coconut
Instructions
  1. Peel and slice the bananas.
  2. Spread peanut butter and honey on the tortillas.
  3. Place the sliced bananas on top.
  4. Sprinkle chia seeds and shredded coconut.
  5. Roll up the tortillas tightly.
  6. Cut each wrap in half and serve.
Nutrition Facts

Servings 2

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 35g12%
Sugars 15g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/emmis-banana-wraps/