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Eggplant Sandwiches

Eggplant Sandwiches recipe

Eggplants are actually a fruit, not a vegetable, and belong to the nightshade family.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Cooking Method
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 20 min Rest Time: 5 min Total Time: 40 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 400 gram Eggplant
  • 2 teaspoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 4 slice Tomato
  • 4 leaf Lettuce
  • 4 slice Red onion
  • 8 slice Bread
Instructions
  1. Preheat the grill.
  2. Slice the eggplant into 1/2-inch thick rounds.
  3. Brush both sides of the eggplant slices with olive oil and sprinkle with salt and black pepper.
  4. Grill the eggplant slices for about 3-4 minutes per side, until tender and lightly charred.
  5. Toast the bread slices.
  6. Assemble the sandwiches by layering grilled eggplant, tomato slices, lettuce, and red onion on the bread slices.
  7. Serve immediately and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 30g10%
Sugars 8g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/eggplant-sandwiches/