Eggplant Paninis
Eggplant paninis are a popular vegetarian option and can be customized with various fillings and condiments.
This is vegan and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Ingredients
- 1 medium Eggplant
- 2 tablespoon Olive oil
- 8 slices Bread
- 4 slices Mozzarella cheese
- 4 slices Tomato
- 8 leaves Basil leaves
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Instructions
- Preheat the grill.
- Slice the eggplant into 1/4-inch thick rounds.
- Brush both sides of the eggplant slices with olive oil and season with salt and black pepper.
- Grill the eggplant slices for 3-4 minutes on each side, until tender and lightly charred.
- Remove the eggplant slices from the grill and let them rest for 5 minutes.
- Meanwhile, toast the bread slices until golden brown.
- Place a slice of mozzarella cheese on 4 bread slices.
- Top each with grilled eggplant, tomato slices, and basil leaves.
- Season with salt and black pepper.
- Cover with the remaining bread slices.
- Grill the paninis for 2-3 minutes on each side, until the cheese is melted and the bread is crispy.
- Remove from the grill and let them rest for a few minutes before serving.
- Slice the paninis in half and serve warm.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 40g14%
- Sugars 8g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.