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Edamame Dip

Edamame Dip recipe

Edamame is a young soybean harvested before it ripens or hardens. It is a popular ingredient in Asian cuisine and is known for its high protein content.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Rest Time: 30 min Total Time: 40 mins
Servings 4
Calories 480
Best Season Suitable throughout the year
Ingredients
  • 2 cup Edamame beans
  • 1 clove Garlic
  • 2 tablespoon Tahini
  • 2 tablespoon Lemon juice
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
Instructions
  1. Cook the edamame beans in boiling water for 5 minutes. Drain and rinse with cold water.
  2. In a blender or food processor, combine the cooked edamame beans, garlic, tahini, lemon juice, olive oil, salt, and black pepper. Blend until smooth.
  3. Transfer the dip to a serving bowl and let it rest in the refrigerator for 30 minutes.
  4. Serve with your favorite vegetables, crackers, or pita bread.
  5. Enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 10g4%
Sugars 2g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/edamame-dip/