Edamame Dip

Edamame is a young soybean harvested before it ripens or hardens. It is a popular ingredient in Asian cuisine and is known for its high protein content.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Edamame Dip

Cooking Method: Blending Cuisine: International Courses: Any, Appetizer Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Rest Time 30 min Total Time 40 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Edamame beans
• 1 clove Garlic
• 2 tablespoon Tahini
• 2 tablespoon Lemon juice
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Cook the edamame beans in boiling water for 5 minutes. Drain and rinse with cold water.
2. In a blender or food processor, combine the cooked edamame beans, garlic, tahini, lemon juice, olive oil, salt, and black pepper. Blend until smooth.
3. Transfer the dip to a serving bowl and let it rest in the refrigerator for 30 minutes.
4. Serve with your favorite vegetables, crackers, or pita bread.
5. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 10g4%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.