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Easy Tofu Chili

Easy Tofu Chili recipe

Tofu chili is a healthy and delicious alternative to traditional meat chili, providing a good source of plant-based protein.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 14.

Cooking Method ,
Cuisine ,
Courses ,
Difficulty Beginner
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 10 min Total Time: 55 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 16 ounce Tofu
  • 1 medium Onion
  • 2 clove Garlic
  • 1 medium Bell Pepper
  • 1 can Canned Diced Tomatoes
  • 1 can Kidney Beans
  • 1 cup Corn
  • 2 teaspoon Chili Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 2 tablespoon Olive Oil
  • 2 tablespoon Cilantro
Instructions
  1. Press tofu to remove excess water. Cut into cubes.
  2. Heat olive oil in a large pot over medium heat.
  3. Add onion, garlic, and bell pepper. Sauté until softened.
  4. Add tofu, chili powder, cumin, paprika, salt, and black pepper. Cook for 5 minutes.
  5. Add canned diced tomatoes, kidney beans, and corn. Stir well.
  6. Bring to a boil, then reduce heat and simmer for 20 minutes.
  7. Remove from heat and let rest for 10 minutes.
  8. Serve hot, garnished with cilantro.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 25g9%
Sugars 5g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/easy-tofu-chili/