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Easy Spinach Wraps

Easy Spinach Wraps recipe

Spinach is a nutrient-rich leafy green vegetable that is packed with vitamins and minerals, making it a healthy choice for wraps.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Cook Time: 10 min Total Time: 25 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 2 cup Spinach
  • 4 piece Whole wheat tortillas
  • 1 cup Cherry tomatoes
  • 1 cup Cucumber
  • 1/4 cup Red onion
  • 1/2 cup Feta cheese
  • 1/4 cup Greek yogurt
  • 2 tablespoon Lemon juice
  • 1 tablespoon Olive oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
Instructions
  1. In a large bowl, combine spinach, cherry tomatoes, cucumber, red onion, and feta cheese.
  2. In a small bowl, mix Greek yogurt, lemon juice, olive oil, salt, and black pepper to make the dressing.
  3. Pour the dressing over the spinach mixture and toss to coat.
  4. Warm the whole wheat tortillas in a pan or microwave.
  5. Divide the spinach mixture evenly among the tortillas.
  6. Roll up the tortillas tightly, tucking in the sides as you go.
  7. Slice the wraps in half and serve.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 35g12%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/easy-spinach-wraps/