Easy Spinach Wraps

Spinach is a nutrient-rich leafy green vegetable that is packed with vitamins and minerals, making it a healthy choice for wraps.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Easy Spinach Wraps

Cooking Method: Assembly, Saute Cuisine: Healthy, International Courses: Healthy, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Spinach
• 4 piece Whole wheat tortillas
• 1 cup Cherry tomatoes
• 1 cup Cucumber
• ¹⁄₄ cup Red onion
• ¹⁄₂ cup Feta cheese
• ¹⁄₄ cup Greek yogurt
• 2 tablespoon Lemon juice
• 1 tablespoon Olive oil
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper

Instructions

1. In a large bowl, combine spinach, cherry tomatoes, cucumber, red onion, and feta cheese.
2. In a small bowl, mix Greek yogurt, lemon juice, olive oil, salt, and black pepper to make the dressing.
3. Pour the dressing over the spinach mixture and toss to coat.
4. Warm the whole wheat tortillas in a pan or microwave.
5. Divide the spinach mixture evenly among the tortillas.
6. Roll up the tortillas tightly, tucking in the sides as you go.
7. Slice the wraps in half and serve.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.