Easy Side Dish: Avocado and Tofu Mayo au Gratin
Avocado is a fruit, not a vegetable, and it is often referred to as a superfood due to its high nutritional value.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.
Ingredients
- 200 gram Avocado
- 200 gram Tofu
- 4 teaspoon Mayonnaise
- 1 cup Breadcrumbs
- 1 cup Parmesan cheese
- 1 teaspoon Salt
- 1 teaspoon Pepper
Instructions
- Preheat the oven to 180°C (350°F).
- In a bowl, mash the avocado and tofu together until smooth.
- Add mayonnaise, salt, and pepper to the mixture and stir well.
- Transfer the mixture to a baking dish.
- In a separate bowl, mix breadcrumbs and Parmesan cheese.
- Sprinkle the breadcrumb mixture evenly over the avocado and tofu mixture.
- Bake in the preheated oven for 25 minutes or until golden brown.
- Let it rest for 5 minutes before serving.
- Enjoy your Easy Side Dish: Avocado and Tofu Mayo au Gratin!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 18g28%
- Total Carbohydrate 15g5%
- Sugars 2g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.