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Easy Scrambled Tofu with Lots of Vegetables!

Easy Scrambled Tofu with Lots of Vegetables! recipe

Tofu is made from soy milk, which is curdled and pressed to form solid blocks. It is a popular plant-based protein source in vegetarian and vegan diets.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

Cooking Method
Cuisine ,
Courses , , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 15 min Total Time: 25 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 16 ounce Tofu
  • 1 cup Bell peppers
  • 1 cup Onion
  • 1 cup Mushrooms
  • 1 cup Spinach
  • 2 clove Garlic
  • 2 tablespoon Soy sauce
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Olive oil
Instructions
  1. Press the tofu to remove excess water and crumble it.
  2. Heat olive oil in a pan and sauté garlic, onion, and bell peppers until softened.
  3. Add mushrooms and cook until they release their moisture.
  4. Add crumbled tofu, soy sauce, turmeric powder, salt, and black pepper. Mix well.
  5. Cook for 5-7 minutes, stirring occasionally, until the tofu is heated through.
  6. Add spinach and cook until wilted.
  7. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 20g7%
Sugars 5g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/easy-scrambled-tofu-with-lots-of-vegetables/