Easy Pumpkin Soup
Pumpkin soup is a popular dish in many cultures, and variations of it can be found in cuisines from around the world.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Ingredients
- 500 gram Pumpkin
- 1 piece Onion
- 2 clove Garlic
- 2 cup Vegetable broth
- 1 cup Coconut milk
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 2 tablespoon Parsley
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and cook until onion is translucent. Add diced pumpkin and cook for 5 minutes, stirring occasionally. Pour in vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 20 minutes, or until pumpkin is tender. Use an immersion blender or transfer the soup to a blender to puree until smooth. Return the soup to the pot and stir in coconut milk. Season with salt, black pepper, and paprika. Simmer for another 5 minutes, stirring occasionally. Serve hot, garnished with chopped parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 20g7%
- Sugars 8g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.