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Easy Pea Puree

Easy Pea Puree recipe

Peas are a good source of vitamins, minerals, and fiber, making them a nutritious addition to any meal.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 5 min Total Time: 15 mins
Servings 4
Calories 480
Best Season Spring
Ingredients
  • 2 cup Frozen peas
  • 1 cup Vegetable broth
  • 1 clove Garlic
  • 1 tablespoon Olive oil
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
Instructions
  1. In a saucepan, bring vegetable broth to a boil.
  2. Add frozen peas and cook for 3-4 minutes until tender.
  3. Drain the peas and transfer them to a blender or food processor.
  4. Add garlic, olive oil, lemon juice, salt, and black pepper.
  5. Blend until smooth and creamy.
  6. Adjust seasoning if needed.
  7. Serve warm or chilled.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 16g6%
Sugars 4g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/easy-pea-puree/