Easy N’ Lite Pantry Chili
Chili con carne, a popular variation of chili, is the official state dish of Texas.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 15.
Ingredients
- 1 medium Onion
- 2 clove Garlic cloves
- 1 medium Bell pepper
- 1 can Canned kidney beans
- 1 can Canned black beans
- 1 can Canned diced tomatoes
- 1 cup Corn kernels
- 2 teaspoon Chili powder
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 2 tablespoon Fresh cilantro
- 4 wedge Lime wedges
Instructions
- Heat olive oil in a large pot over medium heat. Add the onion, garlic, and bell pepper. Cook until softened, about 5 minutes.
- Add the chili powder, cumin, paprika, salt, and black pepper. Stir to coat the vegetables.
- Add the canned kidney beans, black beans, diced tomatoes (with their juice), and corn kernels. Stir well.
- Bring the chili to a boil, then reduce heat and simmer for 20 minutes, stirring occasionally.
- Remove from heat and let it rest for 5 minutes.
- Serve hot with fresh cilantro and lime wedges.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.