Easy Minestrone
Minestrone is a traditional Italian soup that dates back to ancient Rome. It was originally made with whatever vegetables were in season and often included leftovers from previous meals.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 18.
Ingredients
- 2 teaspoon Olive oil
- 1 small Onion
- 2 medium Carrot
- 2 medium Celery stalk
- 2 minced Garlic cloves
- 4 cup Vegetable broth
- 1 can Canned diced tomatoes
- 2 tablespoon Tomato paste
- 1 can Cannellini beans
- 1 medium Zucchini
- 1 cup Green beans
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 cup Pasta
- 2 tablespoon Fresh parsley
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, carrot, celery, and garlic. Sauté until vegetables are tender.
- Add vegetable broth, diced tomatoes, tomato paste, cannellini beans, zucchini, green beans, and dried herbs.
- Season with salt and black pepper.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Add pasta and cook until al dente.
- Stir in fresh parsley.
- Serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.