Easy Kale Salad
Kale is packed with vitamins A, C, and K, as well as antioxidants, making it a nutritious addition to your diet.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Ingredients
- 2 cup Kale
- 1 cup Cherry tomatoes
- 1 cup Cucumber
- 1 small Red onion
- 1 piece Lemon
- 2 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoon Parmesan cheese
Instructions
- Wash and dry the kale leaves. Remove the tough stems and chop the leaves into bite-sized pieces.
- Slice the cherry tomatoes in half. Peel and dice the cucumber. Finely chop the red onion.
- In a large mixing bowl, combine the kale, cherry tomatoes, cucumber, and red onion.
- Squeeze the juice of one lemon over the salad and drizzle with olive oil.
- Season with salt and black pepper to taste.
- Toss the salad well to ensure all the ingredients are coated with the dressing.
- Let the salad rest for a few minutes to allow the flavors to meld.
- Serve the kale salad topped with grated Parmesan cheese.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 15g5%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.