Easy Falafel
Falafel is a popular street food in the Middle East and is often served in a pita bread with tahini sauce and fresh vegetables.
This is vegan and high protein recipe. Dish can be prepared in 60 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Ingredients
- 400 gram Chickpeas
- 1 small Onion
- 2 clove Garlic
- 1 cup Fresh parsley
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Baking powder
- 1 teaspoon Salt
- 1 cup All-purpose flour
- 1 cup Vegetable oil
Instructions
- Drain and rinse the chickpeas.
- In a food processor, combine the chickpeas, onion, garlic, parsley, cumin, coriander, baking powder, and salt.
- Process until well combined but still slightly chunky.
- Transfer the mixture to a bowl and stir in the flour until the mixture holds together.
- Shape the mixture into small patties.
- Heat the vegetable oil in a skillet over medium heat.
- Fry the falafel patties until golden brown on both sides.
- Remove from the skillet and let them rest on a paper towel-lined plate.
- Serve hot with tahini sauce or in pita bread with your favorite toppings.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 30g10%
- Sugars 2g
- Protein 14g29%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.