Easy Curried Chickpeas (Chana Masala) Vegetarian/Vegan
Chana Masala is a popular dish in Indian cuisine and is often served with rice or naan bread.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 14.
Ingredients
- 400 gram Chickpeas
- 1 medium Onion
- 3 clove Garlic cloves
- 1 inch Ginger
- 2 medium Tomatoes
- 2 teaspoon Curry powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Garam masala
- 1 teaspoon Salt
- 2 tablespoon Oil
- 2 tablespoon Fresh cilantro
Instructions
- Heat oil in a pan and saute onions until golden brown.
- Add garlic and ginger, and saute for another minute.
- Add tomatoes and cook until they soften.
- Add curry powder, cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Mix well.
- Add chickpeas and simmer for 15 minutes.
- Add garam masala and cook for an additional 5 minutes.
- Garnish with fresh cilantro.
- Serve hot with rice or naan.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.