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Easy Corn and Tofu Soup

Easy Corn and Tofu Soup recipe

Corn is one of the most widely grown cereal crops in the world, and it has been a staple food in many cultures for centuries.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 20 min Rest Time: 5 min Total Time: 35 mins
Servings 4
Calories 720
Best Season Suitable throughout the year
Ingredients
  • 2 cup Corn kernels
  • 8 ounce Firm tofu
  • 4 cup Vegetable broth
  • 2 teaspoon Soy sauce
  • 2 clove Garlic
  • 1 teaspoon Ginger
  • 2 stalk Scallions
  • 1 teaspoon Sesame oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Instructions
  1. In a large pot, heat sesame oil over medium heat. Add minced garlic and ginger, and sauté for 2 minutes.
  2. Add corn kernels and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes.
  3. Cut tofu into small cubes and add to the pot. Cook for another 5 minutes.
  4. Season with soy sauce, salt, and black pepper. Stir well.
  5. Remove from heat and let the soup rest for 5 minutes.
  6. Serve hot, garnished with chopped scallions.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 18g6%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/easy-corn-and-tofu-soup/