Easy Chickpea Curry
Chickpea curry, also known as chana masala, is a popular dish in Indian cuisine. It is rich in protein and fiber, making it a nutritious and satisfying meal.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 15.
Ingredients
- 2 can Chickpeas
- 1 medium Onion
- 3 clove Garlic cloves
- 1 teaspoon Ginger
- 2 medium Tomato
- 1 can Coconut milk
- 2 teaspoon Curry powder
- 1 teaspoon Turmeric powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Fresh cilantro
- 2 tablespoon Lemon juice
Instructions
- Heat oil in a large pan over medium heat. Add chopped onions and cook until golden brown.
- Add minced garlic and grated ginger. Cook for another minute.
- Stir in chopped tomatoes and cook until they soften.
- Add curry powder, turmeric powder, cumin powder, coriander powder, cayenne pepper, salt, and black pepper. Mix well.
- Drain and rinse chickpeas. Add them to the pan and stir to coat with the spice mixture.
- Pour in the coconut milk and bring to a simmer. Cook for 15-20 minutes, stirring occasionally.
- Remove from heat and let it rest for 5 minutes.
- Garnish with freshly chopped cilantro and a squeeze of lemon juice.
- Serve hot with steamed rice or naan bread.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 45g15%
- Sugars 8g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.