Easy Chickpea Curry

Chickpea curry, also known as chana masala, is a popular dish in Indian cuisine. It is rich in protein and fiber, making it a nutritious and satisfying meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 15.

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Easy

Easy Chickpea Curry

Cooking Method: Stovetop Cuisine: Indian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 can Chickpeas
• 1 medium Onion
• 3 clove Garlic cloves
• 1 teaspoon Ginger
• 2 medium Tomato
• 1 can Coconut milk
• 2 teaspoon Curry powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh cilantro
• 2 tablespoon Lemon juice

Instructions

1. Heat oil in a large pan over medium heat. Add chopped onions and cook until golden brown.
2. Add minced garlic and grated ginger. Cook for another minute.
3. Stir in chopped tomatoes and cook until they soften.
4. Add curry powder, turmeric powder, cumin powder, coriander powder, cayenne pepper, salt, and black pepper. Mix well.
5. Drain and rinse chickpeas. Add them to the pan and stir to coat with the spice mixture.
6. Pour in the coconut milk and bring to a simmer. Cook for 15-20 minutes, stirring occasionally.
7. Remove from heat and let it rest for 5 minutes.
8. Garnish with freshly chopped cilantro and a squeeze of lemon juice.
9. Serve hot with steamed rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 45g15%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.