Easy Cauliflower Soup with Fresh Ginger
Cauliflower is a versatile vegetable that belongs to the cruciferous family, which also includes broccoli, kale, and cabbage. It is rich in vitamins, minerals, and antioxidants, making it a nutritious addition to your diet.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Ingredients
- 500 gram Cauliflower
- 1 medium Onion
- 2 clove Garlic
- 1 teaspoon Fresh Ginger
- 4 cup Vegetable Stock
- 1 cup Coconut Milk
- 1 tablespoon Lemon Juice
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 1 tablespoon Olive Oil
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion, minced garlic, and grated fresh ginger. Sauté until fragrant.
- Add cauliflower florets and vegetable stock. Bring to a boil and simmer for 15 minutes or until cauliflower is tender.
- Using an immersion blender, blend the soup until smooth and creamy.
- Stir in coconut milk, lemon juice, salt, and black pepper. Simmer for another 5 minutes.
- Remove from heat and let it rest for 5 minutes.
- Serve hot, garnished with fresh herbs or a drizzle of coconut milk.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 12g4%
- Sugars 4g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.