Easy Broccoli Quinoa Soup
Broccoli is a great source of vitamins C and K, as well as fiber and antioxidants.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Ingredients
- 2 cup Broccoli
- 1 cup Quinoa
- 4 cup Vegetable broth
- 1 medium Onion
- 2 clove Garlic cloves
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 1 tablespoon Fresh parsley
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic. Cook until onion is translucent.
- Add broccoli florets and cook for 5 minutes, stirring occasionally.
- Add quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until quinoa is cooked and broccoli is tender.
- Use an immersion blender or transfer soup to a blender to puree until smooth.
- Season with salt, black pepper, and lemon juice. Stir well.
- Serve hot, garnished with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.