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Easy Avocado Fries

Easy Avocado Fries recipe

Avocado fries are a healthier alternative to traditional french fries, as avocados are packed with healthy fats and nutrients.

This is vegan and gluten free recipe. Dish can be prepared in 27 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Cooking Method
Cuisine ,
Courses ,
Difficulty Beginner
Time
Prep Time: 15 min Cook Time: 12 min Total Time: 27 mins
Servings 4
Calories 816
Best Season Suitable throughout the year
Ingredients
  • 2 ripe Avocado
  • 1 cup Breadcrumbs
  • 1/4 cup Parmesan cheese
  • 1 Egg
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper
Instructions
  1. Preheat the oven to 425°F (220°C).
  2. Cut the avocados in half and remove the pit. Slice each half into 4-5 evenly-sized pieces. Set aside.
  3. In a shallow dish, combine the breadcrumbs, Parmesan cheese, salt, and pepper.
  4. In a separate bowl, beat the egg.
  5. Dip each avocado slice into the beaten egg, then coat it with the breadcrumb mixture.
  6. Place the coated avocado slices on a baking sheet lined with parchment paper.
  7. Bake for 12 minutes, or until the avocado fries are golden and crispy.
  8. Serve immediately with your favorite dipping sauce.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 204kcal
% Daily Value *
Total Fat 16g25%
Total Carbohydrate 14g5%
Sugars 1g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/easy-avocado-fries/