Easy and Quick Vegetarian Chili
Chili con carne, a popular dish in Texas, inspired the creation of vegetarian chili as a meatless alternative.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 14.
Ingredients
- 1 medium Onion
- 3 clove Garlic cloves
- 1 medium Bell pepper
- 1 medium Carrot
- 1 can Canned diced tomatoes
- 1 can Canned kidney beans
- 1 can Canned black beans
- 2 teaspoon Chili powder
- 1 teaspoon Cumin powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoon Olive oil
- 1 cup Water
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion, minced garlic, diced bell pepper, and grated carrot. Cook until vegetables are softened, about 5 minutes.
- Add chili powder, cumin powder, paprika, salt, and black pepper. Stir well to coat the vegetables with the spices.
- Pour in canned diced tomatoes, drained kidney beans, drained black beans, and water. Stir to combine.
- Bring the chili to a boil, then reduce heat to low and let it simmer for 20 minutes, stirring occasionally.
- Remove from heat and let it rest for 5 minutes before serving.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 8g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.