Easy 10 Minute Pea Soup
Peas are a great source of plant-based protein and fiber.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Ingredients
- 2 cup Frozen peas
- 2 cup Vegetable broth
- 1 small Onion
- 2 clove Garlic
- 1 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Fresh mint leaves
- 1 tablespoon Lemon juice
Instructions
- Heat olive oil in a pot over medium heat.
- Add chopped onion and minced garlic, sauté until translucent.
- Add frozen peas and vegetable broth, bring to a boil.
- Reduce heat and simmer for 5 minutes.
- Remove from heat and let it cool slightly.
- Transfer the mixture to a blender and blend until smooth.
- Return the soup to the pot and reheat if necessary.
- Season with salt, black pepper, fresh mint leaves, and lemon juice.
- Stir well and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.