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Easiest Falafel

Easiest Falafel recipe

Falafel is a popular Middle Eastern dish made from ground chickpeas or fava beans. It is believed to have originated in Egypt and has since become a beloved street food in many countries.

This is vegan and high protein recipe. Dish can be prepared in 65 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 15 min Cook Time: 20 min Rest Time: 30 min Total Time: 1 hr 5 mins
Servings 4
Calories 1400
Best Season Suitable throughout the year
Ingredients
  • 250 gram Chickpeas
  • 1 medium Onion
  • 2 cloves Garlic Cloves
  • 1 cup Fresh Parsley
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Baking Powder
  • 0.5 cup All-Purpose Flour
  • 1 teaspoon Salt
  • 1 cup Vegetable Oil
Instructions
  1. In a food processor, blend chickpeas, onion, garlic, parsley, cumin, coriander, baking powder, flour, and salt.
  2. Shape the mixture into small balls and flatten slightly.
  3. Heat vegetable oil in a frying pan.
  4. Fry the falafel until golden brown on both sides.
  5. Remove from the pan and let them rest on a paper towel to absorb excess oil.
  6. Serve hot with tahini sauce or in pita bread with salad and yogurt sauce.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 15g24%
Total Carbohydrate 40g14%
Sugars 5g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/easiest-falafel/