Dr. Fuhrman’s Yummy, Quick & Easy Banana/Oat Bars
Bananas are a great source of potassium, which helps maintain proper heart function and blood pressure levels.
This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.
Ingredients
- 3 medium-sized Ripe bananas
- 2 cup Rolled oats
- 1/2 cup Almond flour
- 2 tablespoon Ground flaxseed
- 1 teaspoon Cinnamon
- 1 teaspoon Vanilla extract
- 1/4 cup Walnuts
- 1/4 cup Raisins
- 1/2 teaspoon Baking powder
- 1/4 pinch Salt
- 1/4 cup Unsweetened almond milk
Instructions
- Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a large mixing bowl, mash the ripe bananas until smooth.
- Add the rolled oats, almond flour, ground flaxseed, cinnamon, vanilla extract, walnuts, raisins, baking powder, salt, and almond milk to the bowl. Mix well to combine.
- Pour the mixture into the prepared baking dish and spread it evenly.
- Bake in the preheated oven for 25 minutes or until the top turns golden brown.
- Remove from the oven and let it cool in the baking dish for 30 minutes.
- Once cooled, cut into bars and serve.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 32g11%
- Sugars 11g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.