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Divine Indian Spinach

Divine Indian Spinach recipe

Spinach is a rich source of iron and calcium, making it a nutritious choice for vegetarians and vegans.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 25 min Rest Time: 5 min Total Time: 45 mins
Servings 4
Calories 720
Best Season Suitable throughout the year
Ingredients
  • 500 gram Spinach
  • 1 medium Onion
  • 2 medium Tomato
  • 4 clove Garlic
  • 1 inch Ginger
  • 2 piece Green Chilies
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Garam Masala
  • 1 teaspoon Salt
  • 2 tablespoon Oil
  • 1 cup Water
Instructions
  1. Heat oil in a pan and add cumin seeds.
  2. Once the seeds crackle, add chopped onion, garlic, ginger, and green chilies. Saute until onions turn golden brown.
  3. Add chopped tomatoes and cook until they soften.
  4. Add turmeric powder, coriander powder, and salt. Mix well.
  5. Add spinach and cook until it wilts.
  6. Add water and simmer for 10 minutes.
  7. Sprinkle garam masala and cook for another 2 minutes.
  8. Serve hot with rice or roti.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 16g6%
Sugars 4g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/divine-indian-spinach/