Dhal Soup
Dhal soup is a popular dish in Indian cuisine and is often served with rice or bread.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Ingredients
- 1 cup Red lentils
- 1 medium Onion
- 2 clove Garlic cloves
- 1 inch Ginger
- 1 teaspoon Turmeric powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 2 medium Tomatoes
- 4 cup Vegetable broth
- 1 cup Coconut milk
- 2 tablespoon Lemon juice
- 1 teaspoon Salt
- 2 tablespoon Cilantro
Instructions
- Rinse the lentils and set aside.
- In a large pot, heat some oil and sauté the onions, garlic, and ginger until fragrant.
- Add the turmeric powder, cumin powder, and coriander powder. Stir well.
- Add the tomatoes and cook until they soften.
- Add the lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
- Stir in the coconut milk and lemon juice. Cook for another 5 minutes.
- Season with salt and garnish with cilantro.
- Serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 2g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.