Dhal – Lentil Puree
Dhal is a staple dish in Indian cuisine and is enjoyed by people of all ages. It is not only delicious but also packed with protein and essential nutrients.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.
Ingredients
- 1 cup Red Lentils
- 4 cup Water
- 1 medium Onion
- 2 clove Garlic
- 1 inch Ginger
- 1 medium Tomato
- 1 teaspoon Turmeric Powder
- 1 teaspoon Cumin Powder
- 1 teaspoon Coriander Powder
- 1 teaspoon Garam Masala
- 1 teaspoon Salt
- 2 tablespoon Fresh Cilantro
- 1 tablespoon Lemon Juice
Instructions
- Rinse the lentils and soak them in water for 30 minutes.
- In a large pot, heat some oil and sauté the onions, garlic, and ginger until golden brown.
- Add the tomatoes and cook until they soften.
- Drain the soaked lentils and add them to the pot along with water, turmeric powder, cumin powder, coriander powder, garam masala, and salt.
- Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes until the lentils are cooked and the flavors are well combined.
- Remove from heat and let it rest for 5 minutes.
- Garnish with fresh cilantro and lemon juice.
- Serve hot with rice or bread.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 30g10%
- Sugars 2g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.