Deliciously simple veggie burgers
Veggie burgers have been around since ancient times, with records of vegetarian patties made from beans and grains dating back to the Roman Empire.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 17.
Ingredients
- 1 can Chickpeas
- 1 small Red onion
- 2 cloves Garlic cloves
- 1 bunch Fresh parsley
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Lemon juice
- 2 tablespoon Olive oil
- 1 cup Breadcrumbs
- 4 buns Hamburger buns
- 4 leaves Lettuce
- 1 sliced Tomato
- 1 sliced Red onion
- 4 tablespoon Mayonnaise
- 4 tablespoon Ketchup
Instructions
- Drain and rinse the chickpeas.
- In a food processor, combine the chickpeas, red onion, garlic cloves, fresh parsley, ground cumin, ground coriander, salt, black pepper, lemon juice, and olive oil.
- Pulse until the mixture is well combined but still slightly chunky.
- Transfer the mixture to a bowl and stir in the breadcrumbs.
- Shape the mixture into patties and refrigerate for 5 minutes to firm up.
- Heat a grill or pan over medium heat and cook the patties for 4-5 minutes on each side, or until golden brown and heated through.
- Toast the hamburger buns and assemble the burgers with lettuce, tomato, red onion, mayonnaise, and ketchup.
- Serve and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 30g10%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.