Delicious Vegetarian Chili

Chili con carne, the non-vegetarian version of chili, originated in Texas in the 19th century and is the official state dish of Texas.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 18.

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Medium

Delicious Vegetarian Chili

Cooking Method: Sautéing, Simmering Cuisine: American, Mexican Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 teaspoon Olive oil
• 1 medium Onion
• 3 clove Garlic cloves
• 2 medium Bell peppers
• 2 medium Carrots
• 1 medium Zucchini
• 1 can Canned diced tomatoes
• 2 can Canned kidney beans
• 1 can Canned black beans
• 1 can Canned corn
• 2 tablespoon Chili powder
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 cup Vegetable broth
• 2 tablespoon Fresh cilantro
• 1 tablespoon Lime juice

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion and garlic, sauté until fragrant.
3. Add bell peppers, carrots, and zucchini, cook until slightly softened.
4. Stir in diced tomatoes, kidney beans, black beans, corn, chili powder, cumin, paprika, salt, and black pepper.
5. Pour in vegetable broth and bring to a boil.
6. Reduce heat and simmer for 20 minutes.
7. Stir in fresh cilantro and lime juice.
8. Let the chili rest for 5 minutes before serving.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 8g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.